CHEF-COOKED · MACRO-MEASURED · HALAL INGREDIENTS · FRESHLY CHILLED
Good food fuels a brighter you

Eat well.
Skip the prep.

Sudu & Sprout makes balanced eating easier for busy Malaysians. Our meals are professionally cooked, carefully portioned and designed to help you build a healthier everyday routine without sacrificing flavour or convenience.

Build your boxExplore meals
High-protein options Microwave-ready Local delivery
Teriyaki Chicken Breast
57g protein
Launching offer from RM28 RM16.90 / meal
CUSTOMISE YOUR MEAL PLAN
Why Sudu & Sprout

Better meals, without the meal prep.

Sudu & Sprout is built for busy routines: chef-cooked meals with measured portions, clear macros and flavours you will actually look forward to eating.

Keep them chilled, heat when you are ready, and get a balanced meal on the table in minutes — without planning, weighing ingredients or washing up a full kitchen.

Try Sudu & Sprout

Our meals are designed to make balanced eating more convenient. Sudu & Sprout is a food business, not a medical treatment.

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Chef-cooked food

Proper meals made for flavour and consistency — not bland “diet food”.

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Measured portions & clear macros

Ingredients and portions are standardised so calories, protein, carbs and fat are easy to understand.

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Chilled, ready when you are

Keep your meals chilled and heat them when you need them — ideal for workdays, busy evenings and post-gym meals.

Balanced eating matters. For Malaysian nutrition context, see NHMS 2024.
FIND YOUR MEAL PLAN
Your meal plan

Customise your weekly Sudu & Sprout meal plan.

Choose your preferences and box size first, then pick the exact meals you want. Flexible structure inspired by leading prepared-meal subscriptions.

40% OFF Launching offer applied

Customise your meal plan

Your selected preferences help organise your experience. You can still browse every available Sudu & Sprout meal each week.

1

Choose your meal preference

Choose Balanced or Meat Only for the current launch menu. Vegetarian is coming later.

2

Choose your Sudu & Sprout plan

Pick the plan that best matches your protein target and menu preference. Launch prices below are per meal.

3

Select meals per week

Your total updates automatically. 6-meal boxes add RM1.00 per meal and 8-meal boxes add RM0.50 per meal; 10+ meals use the standard plan rate.

Simple by design

Good food, minus the workload.

Choose your meals, let us handle the kitchen work, then heat and enjoy whenever it fits your day.

STEP 01
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Choose your meals

Build your box from the current Sudu & Sprout menu and select repeats if you have favourites.

STEP 02
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Chefs cook & measure

Professional chefs prepare each recipe while ingredients and portions are weighed and standardised for consistent macro calculations.

STEP 03
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Heat & eat

No chopping, pans or washing up. Follow the heating instructions and enjoy.

BUILD YOUR WEEKLY PLAN
How we make it easier

Healthy eating, made realistic.

Professional cooking, controlled portions and clear macros — built for everyday Malaysian routines.

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Measured macros

Professionally prepared meals with weighed portions and calories, protein, carbs and fat shown clearly for every dish.

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Fast to serve

Keep them chilled and reheat when you need a quick lunch or dinner.

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Flavours with range

From gochujang and teriyaki to Cajun and curry-inspired dishes.

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Made locally

Currently delivering to selected postcodes in Kepong, Sungai Buloh and Bangsar.

Sudu & Sprout
START CUSTOMISING
Delivery area

Starting local.
Growing outward.

We deliver fresh chilled meals every morning, Monday to Sunday, to selected postcodes in Kepong, Sungai Buloh and Bangsar. Orders close at 6:00 PM, three calendar days before delivery. Kepong delivery is free; Sungai Buloh and Bangsar are RM5 per meal. Enter your postcode at checkout to confirm coverage.

Kepong · 52000 / 52100 / 52200Sungai Buloh · 47000Bangsar · 59000 / 59100 / 59200
Sudu & Sprout
PLAN YOUR FIRST DELIVERY
Get started

Your Sudu & Sprout box, your way.

Choose your meals, submit your details, then pay by bank transfer. Once paid, send your receipt to us on WhatsApp for verification.

Choose a planSee the meals
FAQ

Questions before your first box?

Here are the things customers usually want to know about Sudu & Sprout meals, storage, macros and ordering.

Are Sudu & Sprout meals halal?
Yes. Our meals are made using halal ingredients and we intend to operate halal from day one. We are not yet JAKIM halal-certified, and we are currently working towards obtaining formal halal certification.
Are the meals fresh or frozen?
Sudu & Sprout meals are prepared as chilled ready meals, not frozen. Keep them refrigerated between 0–5°C and follow the use-by information on the packaging.
How do I heat the meals?
They are designed to be convenient and microwave-ready. Follow the heating instructions on the meal packaging and make sure the food is heated thoroughly before eating.
How accurate are the calories and macros?
Our recipes use measured ingredients and standardised portions so we can provide clear calories, protein, carbohydrate and fat information for each meal. Small natural variations can still occur between portions.
Can I choose exactly which meals go into my box?
Yes. After choosing your meal preference, plan and box size, you can select the meals you want from the available menu and repeat favourites if you like.
What meal preferences are available?
You can choose Balanced, Meat Only or Vegetarian. Your preference helps organise the menu experience, while meal availability may vary from week to week.
How many meals can I order?
Current box sizes are 6, 8, 10, 12, 15 or 18 meals. Smaller boxes have a small per-meal surcharge, while boxes of 10 meals or more use the standard plan rate shown on the website.
What if I have a food allergy?
Please tell us about any allergies when placing your order. If you have a severe allergy, contact us before ordering so we can advise you appropriately. We do not currently claim that our kitchen is allergen-free.
Can I customise ingredients or change the macros of an individual meal?
Not at the moment. We use standardised recipes and portions so the meals stay consistent and the displayed macro information remains meaningful.
Where does Sudu & Sprout deliver?
We currently deliver to selected postcodes in Kepong, Sungai Buloh and Bangsar. Enter your postcode at checkout to confirm coverage and the applicable delivery fee.

Have another question? We can keep expanding this section as Sudu & Sprout launches and more customer questions come in.

READY TO CUSTOMISE?